कंट्रोल में रखना है BP, तो आज ही बदल लें ये आदतेंTo keep your blood pressure under control, it's important to adopt healthy habits. This includes eating a balanced diet low in salt and saturated fats, maintaining a healthy weight, exercising regularly, managing stress, and avoiding smoking and excessive alcohol consumption. Regular monitoring of blood pressure is also crucial.
BP ko control mein rakhna hai, toh aaj hi yeh aadat badal lo! Ek balanced diet khaao, jisme salt aur saturated fats kam hon. Apna weight manage karo, regularly exercise karo, stress ko control mein rakhna zaroori hai. Smoking aur zyada alcohol se dur raho. Aur apna BP regularly check...
more... karte raho!